AT TARAN FITNESS
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Everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.
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REAL WORLD RESULTS
“The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith
“The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel
“The facilities at Avada Gym stood out to me the most. They are well maintained and have high quality equipment.”
– Jen Wirth
“No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
PERFORMANCE NEWS
Train with free weights or your body weight?
When it comes to fitness training, one of the age-old debates revolves around the choice between using free weights or relying on your body [...]
Nutritional advice that will keep you training
Training and nutrition are inseparable partners when it comes to achieving your fitness goals. Whether you're aiming to build muscle, improve endurance, or simply [...]
Simple principles for your next workout
Starting or maintaining a workout routine can be both exciting and challenging. To ensure you make the most of your efforts and achieve your [...]
To be number one, train like you’re number two
Starting or maintaining a workout routine can be both exciting and challenging. To ensure you make the most of your efforts and achieve your [...]
The myths of shedding body fat explored
The journey to shedding body fat can be filled with conflicting information and misconceptions. From fad diets to questionable fitness trends, it's easy to [...]
Top 5 mistakes every gym member makes
Joining a gym is a fantastic step towards improving your fitness and overall health. However, as a new gym member, it's easy to fall [...]